8 Essential Nutrients

8 Essential Nutrients for a Better Night’s Sleep

Did you know that certain nutrients can help you sleep better at night and be more productive and energetic during your waking hours? Emotional issues such as stress and anxiety can prevent you from sleeping properly and can lead to insomnia. To avoid it, consider adding some delicious foods rich with these seven essential nutrients to your daily diet to fall asleep faster and sleep better at night. They work like a charm!

1. Magnesium

2. Potassium

3. Vitamin B6

4. Calcium

5. Omega 3 fatty acids

6. Tryptophan

7. Protein

8. Iron

Consuming a great variety of healthy foods, such as veggies, fruits, healthy fats and lean protein, will ensure you sleep better at night. Avoid sugar, spicy foods, coffee and alcohol before sleep since they can keep you awake at night. Do you have trouble falling asleep or sleeping through the night?

Source: http://womanitely.com/essential-nutrients-better-nights-sleep/