Omega 3

Omega 3 fatty acids

Perhaps you’ve heard about the numerous health benefits of omega-3 fatty acids. Omega 3 fatty acids help combat stress, relieve inflammation, promote a great sense of relaxation in your body, and improve your sleep. Chia seeds, pumpkin seeds, hemp, walnuts, halibut, salmon, flax, and fortified eggs are some of the highest sources of omega 3 fatty acids.

Source: http://womanitely.com/essential-nutrients-better-nights-sleep/