It’s better to be happy doing something you love

Remind You To Believe In Yourself

What good is being a success at something you don’t care about?

It’s better to be happy doing something you love, even if you don’t find success right away.

I honestly think it is better to be a failure at something you love than to be a success at something you hate. - George Burns

Source: http://www.lifehack.org/articles/communication/30-motivational-quotes-remind-you-believe-yourself.html

Second letter for motivation

Hi gusti arya,



By now I hope you’ve had the time to practice the conscious breathing you learned from the first video.  How do you feel?

This life force energy I talk about is called many things, but it’s all the same; chi, prana, mojo, sexual energy… and when it’s strong you feel alive, your creative juices flowing; you are connected to your body and can feel this energy pulsating. 

Practicing different breathing techniques gets your body to relax and as you focus on the breath you actually start to feel this energy move throughout your body.

In your 2^nd Video, Joyful Dancing shows you another way of connecting to your body thru movement.  Often your body will tense up in certain areas causing your life force energy to stagnate. It just can’t make it through the dense tight muscles and tissue you’ve developed from stress.

Dancing is a way to loosen your body and open up the energy centers so your energy can flow.  When I say dance it is as simple as just letting your body move to a rhythm or a beat.  No prepared steps or routine.  This is your body letting go and letting it flow.  Feel your feminine spirit start to emerge as your hips move from side to side. Rejoice in the feeling of freedom.  Do this alone without looking at your self in a mirror. It’s all about the movement!

A beautiful thing!

Above all have FUN and feel the pleasure it brings to your body and spirit.

Love,


xoxoxo

PS Don’t forget to fill out your application for your “Discover Your Inner Sexy”  no cost session with ME!

www.susanleemiller.com
susan@susanleemiller.com

Aromatherapy

From Wikipedia, the free encyclopedia

Aromatherapy
Intervention
A diffuser and a bottle of essential oil.
MeSH	D019341

Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health.

Some essential oils such as tea tree have demonstrated anti-microbial effects, but there is still a lack of clinical evidence demonstrating efficacy against bacterial, fungal, or viral infections. Evidence for the efficacy of aromatherapy in treating medical conditions remains poor, with a particular lack of studies employing rigorous methodology, but some evidence exists that essential oils may have therapeutic potential. Aromatherapy is considered effective because it has pharmacological, physiological, and psychological effects on the body.