The Most Effective Stress Management Tips

The Most Effective Stress Management Tips… Ever!

Stress management is a hot topic these days, with good reason; even if you’re totally overwhelmed and you can’t seem to be able to juggle all of life’s demands, you can take steps starting right now to change the way you see and think to permanently give you control of your stress response. Many stress management techniques focus on making you feel better – which is great – but to live a stress-free life, you’ll need to make some in the way you think.

Start with making a list of things that cause you stress: too many activities into your day? Finances, health and relationship issues? Do you feel that you’re not in control of your life or you’re not on the right path for personal fulfillment and happiness? Even the smaller things like keeping up with the dishes and unfinished tasks can cause stress. If you start making a list and you feel stressed about how much you have to be stressed about (including making lists!), keep going with this so you can identify where changes need to be made.

Dream Interpretation

Dream Interpretation – How Dreams Serve as Guides

One third of your life is spent sleeping. If a person lives to 80 years of age, assuming they get 8 hours of sleep  and they dream for an average of 2 hours per night (4-7 dreams per night)… they will have spent 58,400 hours of their life, or 2,433 days, in a different realm!


When you look at dreaming in terms of pure functionality, Nature doesn’t design anything that doesn’t have a function. So what is the function of dreaming?

How to Stay Awake When You Need It

How to Stay Awake When You Need It

Have you ever wondered how to stay awake when you’re driving long distances, or you need to sit through a long lecture or presentation and absorb a great deal of information – but all you want to do is put your head the desk and take a nap? You know how it feels – one minute you’re wide awake and alert, and the next thing you know, you’re doing everything you can to keep your eyes open.
There is a method to staying awake anytime you need to, and it works! But first, it’s important to know the phases of sleep, why it’s sometimes easy to wake up in the morning and sometimes it feels impossible, and why certain activities actually put you to sleep no matter how awake and alert you felt when you started.

How to Stay Awake When You Need To

How to Stay Awake When You Need To

The Silva Method teaches the Awake Control Exercise to remain awake longer – anytime! You can use the exercise when you become drowsy when driving or find yourself lulled to sleep by a repetitious task or when you need to be up late or even all night to study or finish an important project. Or, when the drone of a professor’s or presenter’s voice makes even fascinating subjects fade into the background as your eyelids start to droop. Just like the Clock Exercise, Awake Control is a form of mental training and another step toward mastery of the mind. Awake Control re-energizes you quickly and effectively for several hours.

Stay awake and get it all done!

How to Wake Up Early Without Using an Alarm Clock!

How to Wake Up Early Without Using an Alarm Clock!

Having trouble waking up early? There’s a country song by Sugarland that goes, “Missed my alarm clock ringing Woke up, telephone screaming Boss man singing his same old song
Rolled in late about an hour No cup of coffee, no shower Walk of shame with two different shoes on…”
If that sounds familiar, you’re not alone. If your job or other obligations have you waking up before your body’s rhythms say so, mornings be pretty miserable. You don’t want to walk around like a zombie until you wake up! That’s no fun. You can’t think straight. You may be irritable. You can’t function without the java jolt.
You’re desperate for more sleep, but you’ve got no choice. The clock’s ticking and you have places to be and things to do.

Achieve Inner Balance

Achieve Inner Balance In Three Easy Steps

Inner balance is something we all need, if we are to ride the emotional waves of life’s little tempests and larger, wilder storms.  Just as ballast helps a boat to stay afloat, inner balance can help us to weather anything life brings.

Understanding and Controlling Sleep Cycles

The brain cycles through several stages of sleep numerous times throughout the night. If any of these stages are disrupted, you will feel  sleep.-deprived. But you can manage your sleep.  Did you know that meditation can help normalize the sleep patterns?
In the 1950s, the EEG (electroencephalograph) gave scientists new insights into sleep and brain activity during each stage. Two stages of sleep were identified: NREM or Non-Rapid Eye Movement Sleep, also known as “quiet sleep” and REM or Rapid Eye Movement Sleep, also known as “active sleep.” All stages except for Stage 5 are classified as NREM sleep.

Positive Thinking Quotes

Positive Thinking Quotes – How Do They Work for the Average Joe

Positive thinking has tremendous power and offers the ability to change your way of life forever. If there is something in your life that feels catastrophically “out of balance”, you’re right. Your life is out of balance. After the end of each work day, do you feel fatigued and depleted? Do you feel like your boyfriend/girlfriend doesn’t appreciate you or that everyday feels like a constant struggle just to “make it?” Your body is constantly sending off messages and at the same time sending back messages to you when things aren’t right. Through self-examination and the desire to improve your current situation, you can transform all aspects of your life that don’t feel right. Positive thinking techniques offers a platform for you to switch your thinking into a more productive one and in turn, you will lock into everything you have ever wanted for yourself. The power is you, and the time in now.

Remove Negative Energy With Meditation

When you stop to think about all the ways negativity can hold you back, you surely must realize how important it is to bring yourself out of the funk you might be in, and fill your being with positive energy and the light of healing, instead.
One of the best ways to remove negative energy is through various forms of meditation. Whether you meditate alone, with a teacher, or with the aid of a
guided meditation soundtrack, you are certain to find that you enjoy the secluded sense of enlightenment as well as the refreshed, positive outlook meditating can bring. There’s no need to visit a church or temple to meditate, unless you feel that doing so helps you to focus. It is something that takes only a few minutes, and it’s one of those wonderful things you can engage in just about anywhere.
There are as many forms of meditation as there are people in the world. If you don’t meditate now and you want to, but don’t feel you have the time to really work on a specific act of meditation, you’ll find the following methods useful for replacing negative thoughts and feelings with a more positive, reality based sense of being.

How to Develop A Positive Attitude

How to Develop A Positive Attitude To Change Your Life

They say attitude is everything… and they’re right.
Changing your life by having a positive attitude is not some la-la “‘I’m in denial about reality” nonsense. It’s the act of choosing to view the world in a pro-active rather than a re-active way.

The woman who didn’t know she was blind

Up to her 17th birthday, Caroline Casey had NO IDEA she was legally blind.
She wanted the same things as other kids her age.
She dreamt of being a biker. A cowgirl. She wanted to be Mowgli from the Jungle Book.
And when she was 17, she was fully convinced that just like everyone else, she could get her driver’s license.
Caroline lived with an extraordinary degree of self-belief.
And when she finally realized the truth, it was this self-belief that helped her accomplish the *impossible*.
Set aside 15 minutes and watch this TED Talks video. Because in it is one of the most inspiring and affecting lessons you’ll ever learn:


Share your thoughts and inspire the Silva Community. What did you think of Caroline’s story? And what would YOU accomplish if, just like her, you could liberate yourself from fear and self-doubt?

Source: http://www.silvalifesystem.com/blog/silva-method-gratitude/

The Highest Level Of Intuition Training

And Now, You Too Can Experience The Highest Level Of Intuition Training — From Your Living Room

Millions of Silva students have already changed their lives through Silva’s intuition training.
Normally, we deliver this information through insider-only workshops held across the United States.
But as a way of expanding our reach and helping even more people unleash their full intuitive senses, we’ve now compiled our entire set of techniques, formulas and lessons into an 11-disc audio course that you can listen to from the comfort of your own home.

Five Reasons To Use The Silva Intuition System

Five Reasons To Use The Silva Intuition System

Updated and Refined

Total intuitive living is the Silva Method’s goal for each and every Silva student. Our experience shows that over 90% of Silva students experience an astonishing level of intuition after just two days of our intuition training.

These extremely high success rates are a result of over 5 decades of research and millions of dollars spent into perfecting the process of enhancing human intuition.

And after working with millions of Silva students from every possible age group and demographic, we can confidently state that our formula is one of the most optimized, tested and effective intuition solution you’ll ever find.

Alongside our proprietary Theta Level Mental Programming Technology, here are just 5 more reasons to use the Silva Intuition System: