Tryptophan
Tryptophan can also help you sleep better at night. It’s a precursor to serotonin that calms your nervous system, induces a peaceful state and sleep. Tryptophan is found in turkey, bananas, chicken, eggs, sweet potatoes, chia, hemp, pumpkin seeds, almonds, yogurt, and leafy greens.
Source: http://womanitely.com/essential-nutrients-better-nights-sleep/
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