Calcium
Calcium is a fantastic nutrient that will bring instant relaxing properties to your body and will help you sleep better. Calcium lowers blood sugar, blood pressure, and reduces anxiety. Leafy greens, organic yogurt and kefir, almond milk, almonds, chia seeds, and broccoli are all excellent sources of calcium.
Source: http://womanitely.com/essential-nutrients-better-nights-sleep/
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