Vitamin B6
One of the most essential nutrients for a better night’s sleep is definitely Vitamin B6. This nurient helps fight stress and relax your nervous system. Some of the best sources of Vitamin B6 are bananas, yogurt, cashews, peanut butter, almonds, avocados, fish, tomatoes, spinach, sweet potatoes, seaweed, oats, and eggs.
Source: http://womanitely.com/essential-nutrients-better-nights-sleep/
Tidak ada komentar:
Posting Komentar