8 Essential Nutrients for a Better Night’s Sleep
Did you know that certain nutrients can help you sleep better at night
and be more productive and energetic during your waking hours? Emotional
issues such as stress and anxiety can prevent you from sleeping
properly and can lead to insomnia. To avoid it, consider adding some
delicious foods rich with these seven essential nutrients to your daily
diet to fall asleep faster and sleep better at night. They work like a
charm!
