Minggu, 02 Februari 2014

Benefits Of Coffee

11 Surprising Benefits Of Coffee That Make It More Irresistable

I love coffee. To me it’s a magical elixir that helps me both wake up and not punch somebody in the face in the morning. But despite being many people’s caffeinated beverage of choice, few know just how good it is for you. So next time somebody goes on a rant about you should quit coffee, drop some of these knowledge bombs on them.

What is fat?

What is fat?

As the narrative goes, fat is bad. Well, it’s actually more nuanced than that. The type of fat you eat is more impactful on your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.





source: http://www.lifehack.org/articles/lifestyle/fat.html