If you’re not failing every now and again

Remind You To Believe In Yourself

 If you’re not failing at anything, chances are you’re not succeeding at much either. The two go hand in hand.

If you’re not failing every now and again, it’s a sign you’re not doing anything very innovative - Woody Allen

Source: http://www.lifehack.org/articles/communication/30-motivational-quotes-remind-you-believe-yourself.html

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

It’s good to get fresh air.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

You can’t trust your coworkers.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

Not a creature was stirring, except that damn mouse.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

4. Bring a friend.

SMH…

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

Turn down for what?

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

Loser becomes gaegogi.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

Don’t be a lemon.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Powerful Words

Powerful Words That Create a Productive and Optimistic Life

“I can, I will, because I say so!”   My daughter, age 10 at the time, excitedly read me my supposed special battle cry (according to the Disney horoscope, that is.)  She was in awe at how Disney got it spot on since such words made up my regular pep talk when she felt discouraged.  Neuro-linguistic programming (NLP) covers how neurology, language, and programming produce human experience. Words you say habitually create your reality.   State this positive battle cry regularly, believe it, and act on it.  Soon, you’ll begin writing “Done!” on tasks and projects in your To-Do list.  Practice using these other powerful words to create a productive and  collaborative mindset.

Power of Touch

gusti arya,

Congratulations!  You’ve done it!  This is the last video in 6 Simple Strategies For a Sexy State of Mind.

It’s my favorite one, the Power of Touch!

Touch is a very profound way to connect with your body.  So often, you disconnect from your body for various reasons; stress, trauma, illness, culture, lack of time – a way of protecting yourself and your emotions.

You might have a lifestyle that’s so jammed packed with responsibilities that you rarely make time to focus your attention on your body and what feels good!

You can often miss the messages your body is giving you.

I’m talking about the message of PLEASURE!  This is something you might push aside for as a woman you are naturally a nurturer and giver.

I’m here to tell you that it’s your birthright to seek PLEASURE and this is the beginning.

I recommend some self massage as a way of discovering what areas are sensitive, what areas are holding stress, and for coming home to your body. Again, focus on awareness and what FEELS wonderful, warm and yummy. What areas of your body are unexpectedly sensitive to touch?  Describe how it feels to nurture yourself?

I hope that you’ve enjoyed these videos and gleaned some tips on creating your SEXY STATE of MIND.

There is soooo much more I’m dying to share with you. I can hardly contain myself.

Head on over to http://susanleemiller.com/discover-session/ and apply for your NO COST Discover Your Inner Sexy session with me.

I’m looking forward to sharing this journey of self discovery with you!

Say YES to feeling  SEXY, VIBRANT, and JUICY and being ready to live a sensual life.

Love,


Xoxoxo