Endorphin’s…the Feel-Good Molecule

Endorphin’s are certain chemicals that can cross through the gaps between neurons and pass along messages from one to the next. There is a huge variety of endorphins and science is just beginning to tap into and understand information about their different functions and purposes.

There is however one thing that we already know about endorphin’s and that is their ability to make us feel oh-so-good.

Get Smarter, Happier, Healthier And Calmer

The Scientifically Validated Way To Get Smarter, Happier, Healthier And Calmer

Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful through the decades regardless of how many candles are on your birthday cake.

Along with making your body function better and for longer it makes you feel better as well.  But did you know that exercise can benefit your mental wellness too and make you a happier person? It’s true.

When you work out and stay active on a regular basis, it’s not just a coincidence that you feel less stressed out, less anxious, and generally happier.

Here are 9 reasons why exercise makes you happy:

Increase Your Long-term Memory

Anti Aging Exercise

It seems that regular consistent physical exercise increases the volume of regions of the brain that are important for thinking and memory.

A study published in Neurology showed that adults in their seventies that exercised the most experienced the least brain shrinkage with less white matter brain lesions that are signs of dementia. Additionally, another recent study revealed that older adults that exercised regularly reduced their risk of vascular-related dementia by 40%. That’s significant.

Strength Training and Seniors

Anti Aging Exercise

Strength training is good for everyone…especially seniors.

Wisdom is the reward that seniors enjoy. The experiences of life have tempered them and wisdom is the result.

That’s a good thing.

But aging also presents numerous health and fitness challenges and is the very reason we need to adopt some form of weight training, strength training or resistance training.

Experience the Power of Interval Training…

anti-aging-exercise

Looking to burn more calories and fat but still performing endless amounts of low intensity aerobic exercise that is not achieving the fat loss progress you had hoped for?

It’s time to abandon hours of aerobics that do nothing to help you reach your goals.

You’ll get way more out of your cardio workout when you incorporate interval training.

Rumor has it that you can actually experience three times the results in half the time.

What wellness means...

There Is A New Revolution On It’s Way And Its Called Wellness

We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more than just an absence of disease.

What does wellness mean and how can it help us?

Wellness is much more than simply an absence of illness and/or disease. Wellness is a proactive and preventative approach that’s designed to provide optimum levels of health, physical, mental, emotional and social functioning.