5 Tips To Be More Present
A great skill to learn is that of being more present. Being present is simply being focused on your environment and your current task. It means that your mind isn’t thinking about anything else other than what is right in front of you.
There are so many great benefits that come from being present in the moment. For example, it’s relaxing! It’s about the only time your brain isn’t buzzing along thinking about 20 different things. You get to actually live your life, as opposed to either thinking about the past or the future. And you’re far more productive, too.
These techniques can help you live more fully in the present:
There are so many great benefits that come from being present in the moment. For example, it’s relaxing! It’s about the only time your brain isn’t buzzing along thinking about 20 different things. You get to actually live your life, as opposed to either thinking about the past or the future. And you’re far more productive, too.
These techniques can help you live more fully in the present:
