Anti Aging Exercise
It seems that regular consistent physical exercise increases the volume of regions of the brain that are important for thinking and memory.
It seems that regular consistent physical exercise increases the volume of regions of the brain that are important for thinking and memory.
A study published in Neurology showed that adults in their seventies that exercised the most experienced the least brain shrinkage with less white matter brain lesions that are signs of dementia. Additionally, another recent study revealed that older adults that exercised regularly reduced their risk of vascular-related dementia by 40%. That’s significant.
