The Nutritional Value of Carrots

The Nutritional Value of Carrots

The value of carrots – carrots supply many needed vitamins that our bodies need to work well. Carrots are rich in antioxidants, vitamin A and minerals such as lutein and potassium.

Carrots

Carrots

After cutting off the stem and eliminating discolored or diseased carrots, you would place a few canning jars in boiling water if they are not clean for sanitizing purposes and this also goes for the lids. After you can wash the dirt off the carrots and peel them, then cut them into slices. Put the carrots in the canning jars along with some crushed garlic cloves, herbs and hot water. Seal the jars and place them in the pressure canner for 15 minutes.

Source: http://www.homesteadbackyard.com/2014/05/how-to-preserve-fruits-and-vegetables.html

10 Delicious Ingredients to Add to Your Green Juice

Although green juices are healthy, unfortunately most of the time they are not tasty. Since I’m always on the lookout for new ingredients to add to my green juices, I’ve found a lot of them and can say that it’s easy to improve the taste of any green juice and enjoy it every day. Juicing is good for your immune system, digestion, skin, and weight. A lot of fruits, vegetables and greens are healthy to juice, but if you are new to juicing they might not taste the best. It’s important to know how to make green juices more palatable so that you could drink them regularly. If you are curious to find out the list of delicious ingredients to add to your green juice, keep on reading.

Carrots

Carrots

Carrots are one of the most delicious ingredients you can add to your green juice. They are an excellent source of Vitamin C, fiber and they are high in beta-carotene. Carrots help brighten the skin and fight acne. Moreover, carrots have anti-inflammatory and anti-aging properties. Since carrots are high in sugar, adding one or two carrots to your green juice will be enough to make your juice tastier.



Source: http://womanitely.com/delicious-ingredients-add-green-juice/