Tomato sauce

Tomato sauce

Vegan tomato Quiche

Kale and tomato Quiche

This recipe is great to take with you on a holiday trip or pack for the lunch, as it features all the proteins and vitamins you need to make it though the day, plus it keeps you fit. As a vegan breakfast option, it is guilt-free so you can enjoy a piece of this pie at any time, to raise your intake of proteins and energy.

Source:

http://www.lifehack.org/articles/lifestyle/20-healthy-and-tasty-vegan-breakfasts-that-bring-you-enough-protein.html