Tomato sauce
Jarred and canned tomato sauces are high in refined oils and sugar. Avoid consuming the artificial, diabetes-inducing ingredients and try making your own homemade tomato sauce. Blend up some fresh tomatoes, basil and garlic to get a simple yet tasty sauce that you can use in your favorite meals.
Source: http://womanitely.com/delicious-foods-make-blender/
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