vitamin B1

vitamin B1 - thiamin

World's Healthiest Foods rich in
vitamin B1

FoodCalsDRI/DV

 Sunflower Seeds20443.3%

 Navy Beans25535.8%

 Black Beans22735%

 Barley21733.3%

 Dried Peas23130.8%

 Green Peas11630%

 Lentils23027.5%

 Pinto Beans24527.5%

 Lima Beans21625%

 Oats15225%

For serving size for specific foods see the Nutrient Rating Chart.

Basic Description Role in Health Support Summary of Food Sources Nutrient Rating Chart Impact of Cooking, Storage and Processing Risk of Dietary Deficiency Other Circumstances that Might Contribute to Deficiency

Relationship with Other Nutrients Risk of Dietary Toxicity Disease Checklist Public Health Recommendations References

Curried Lentils

healthy food tip and recipe

Green peas, asparagus, sunflower seeds and Brussels sprouts are among the best WHFoods sources of Vitamin B1, which can help reduce fatigue and sluggishness.

Today's Recipe

If you don't know what to serve for dinner tonight ...

This great-tasting meat-free dish tastes even better the second day! Kale is an unusual ingredient in this type of recipe, but not only does it add extra flavor, it also provides extra health benefits.

a New Page in Your Life

7 Ways to Open a New Page in Your Life

Nowadays you’re living in the world of constant movement. It seems there’re millions of things and possibilities that can make you happier, but sometimes it’s very difficult to screw your courage up and open a new page in your life. You may feel paralyzed, because you simply don’t know what you want to be. Unfortunately, various fears and diffidence usually make you lose the best opportunities and chances. Consequently, you become despondent and limited, because it’s hard to keep hope alive when your world is falling apart.

Life Lessons You Never Knew

5 Life Lessons You Never Knew You Should Unlearn

You get a lot of advice while growing up, and while you should take some of it to heart, most of these so-called “life lessons” can be thrown out the window. In this article, I’ll look at the ones that are particularly heinous in terms of leading you down the wrong path. Without further ado…

Because You Are Older

20 Words That Are Now Defined Differently Because You Are Older

We have words that are defined differently now that we are older. The fact is that life was simpler when we were younger. Our perspective in life was narrow and the necessities we needed to live were a lot less. We defined things in a minimalistic manner. There was no gray area. As we got older our views on life have expanded.

Every year we add new words to the dictionary. We do so to accommodate our ever changing perception of the world.  We now have events and circumstances that did not exist just five years ago. But they are here now and therefore worthy of being named. A news release that announces newly added words is great but what about words that now have a different meaning? Where is the announcement to make sure we are up to date with the meaning of a specific word? This would definitely help the 35 and older demographic.

Here is a sampling or words that has changed as father-time passes us by.

Morning Rituals

5 Simple Morning Rituals to Supercharge Your Day

How would you like to increase your productivity, feel happier and be more confident every day?
The secret to supercharging your day is through the power of a morning ritual.

How you spend those first few minutes upon waking is a critical factor that can determine the outcome of your entire day. If you wake up feeling stressed, overwhelmed, negative and tired, then you’re definitely not getting the day started off on the right foot. Unfortunately, this is how most people start their day. They focus on all the stuff they have “to do”, then feed their mind with negativity by reading the newspaper, and consuming their cup of coffee to get that caffeine boost to get them going. They are reactive, instead of proactive.

Benefits of Failure

6 Benefits of Failure That Prove That It Is Actually a Good Thing

Before we start I just want to point out that over the years, I have tried to eradicate the word failure from my vocab. It’s harsh, negative and not an accurate reflection of the situation that occurred. However I use the word failure here, as the alternative title “why not doing things as well as one hoped would turn out is actually a good thing” is a bit of a mouthful.

The Oxford English Dictionary’s definition of failure is simply “a lack of success” which actually isn’t as hard a definition as we humans seem to translate it into. We seem to think that the definition of failure is being a let-down, unworthy, or useless. Just this fact alone highlights to me that “failure” isn’t as bad as we think, but is it any good for us?

Encourage Your Child to Read

10 Ways for Parents to Encourage Their Child to Read

Encouraging children to read has been a challenge as long as there have been kids and books. Reading is essential not only in education, but in the modern business world where so much communication takes place digitally, over email and text-based messaging systems. Because of this, the ability to read for comprehension and to communicate effectively is vital, and needs to be taught at a young age. Beyond that, reading for pleasure provides a wealth of benefits for kids as they go through school and into adulthood. A study of more than 17,000 people, recording their reading habits and academic success as children, found that those students who read for pleasure not only did better with their vocabulary and spelling, but also in math. The connection was four times as strong as that of students whose parents had graduate level degrees.
Here are some tips for parents to encourage their kids to read and turn a young reader’s reluctance into enthusiasm.

Why I Took a Vacation from It Today

Social Media: Why I Took a Vacation from It Today

It seems not long ago, everybody dreamt about virtual reality. Many people suffered from lack of communication and poor informational resources in the Internet. As the time went on, the development of information technologies moved to a new stage. Nowadays, the Internet offers a great variety of social media and other informational resources that have already replaced real communication and entertainment by virtual ones. Each day people spend hours visiting social networks, playing computer games and communicating with virtual interlocutors.

8 Amazing Facts about Watermelon

Amazing Facts about Watermelon

Watermelon is one of the most popular and delicious summer fruits that almost everyone loves. Watermelon is low in calories (it has 46 calories per cup) and high in vitamins A and C (it provides 17 percent of your daily Vitamin A intake and 20 percent of your daily Vitamin C intake.) Watermelon is also rich in dietary fiber and potassium. While there’s a strong debate over whether watermelon is a vegetable or a fruit, many of us consider watermelon to be both. If you want to learn a few amazingly interesting facts about watermelon, keep reading…