Vitamin E

Vitamin E

Vitamin D

Vitamin D

Vitamin C

Vitamin C

Vitamin B3

Vitamin B3

Vitamin B2

Vitamin B2

vitamin B1

vitamin B1 - thiamin

World's Healthiest Foods rich in
vitamin B1

FoodCalsDRI/DV

 Sunflower Seeds20443.3%

 Navy Beans25535.8%

 Black Beans22735%

 Barley21733.3%

 Dried Peas23130.8%

 Green Peas11630%

 Lentils23027.5%

 Pinto Beans24527.5%

 Lima Beans21625%

 Oats15225%

For serving size for specific foods see the Nutrient Rating Chart.

Basic Description Role in Health Support Summary of Food Sources Nutrient Rating Chart Impact of Cooking, Storage and Processing Risk of Dietary Deficiency Other Circumstances that Might Contribute to Deficiency

Relationship with Other Nutrients Risk of Dietary Toxicity Disease Checklist Public Health Recommendations References

Vitamin B6

Vitamin B6

Vitamin C - Nutrients

Vitamin C

Vitamin C is an important nutrient for maintaining a healthy immune system. It is a powerful antioxidant that can help ward off cell damage. Vitamin C is also crucial for the production of collagen, the essential part of the connective tissue that helps keep skin, muscles, and other tissues healthy. Women 19 and older need 75 mg of Vitamin C per day. Sweet red pepper, oranges, kiwi, strawberries, cantaloupe are some of the best sources of Vitamin C.