Tampilkan postingan dengan label Vitamin C. Tampilkan semua postingan
Tampilkan postingan dengan label Vitamin C. Tampilkan semua postingan
Selasa, 18 November 2014
Selasa, 23 September 2014
8 Amazing Facts about Watermelon
Amazing Facts about Watermelon
Watermelon is one of the most popular and delicious summer fruits
that almost everyone loves. Watermelon is low in calories (it has 46
calories per cup) and high in vitamins A and C (it provides 17 percent
of your daily Vitamin A intake and 20 percent of your daily Vitamin C
intake.) Watermelon is also rich in dietary fiber and potassium. While
there’s a strong debate over whether watermelon is a vegetable or a
fruit, many of us consider watermelon to be both. If you want to learn a
few amazingly interesting facts about watermelon, keep reading…Senin, 03 Maret 2014
Vitamin C - Nutrients
Vitamin C
Vitamin C is an important nutrient for maintaining a healthy immune system. It is a powerful antioxidant that can help ward off cell damage. Vitamin C is also crucial for the production of collagen, the essential part of the connective tissue that helps keep skin, muscles, and other tissues healthy. Women 19 and older need 75 mg of Vitamin C per day. Sweet red pepper, oranges, kiwi, strawberries, cantaloupe are some of the best sources of Vitamin C.
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