don’t leave before savasana

this articles from Susan

I’ve recently come back to my yoga mat, that 11- year -old purple mat I first started practicing yoga on. It’s a bit worn and a little too narrow, but I feel an attachment to it.   We have gone through a lot of life sh*t together.

10 Tips To Make You Look More Beautiful

Every woman or girl want to look beautiful . He got very happy if someone complements her for her beauty. In this article , I would like to present you with a few things that can be considered if you want to look more beautiful .

1 . Stay away from the sun . When you go out , you should try and wear full sleeve t-shirts and full pants that will help you to protect from sun rays and so your skin will not get tanned . For the face , you can use sun screen lotion / moisturizer some really good brands . In summer, try wearing gloves , sunglasses to protect your hands and eyes .

2 . Eat a healthy diet . Having a healthy diet is important to consider if you want to look beautiful . You need to have a diet that gives you the right amount of protein , vitamins, minerals and carbohydrates. Among the vitamins as well, you should take care that you eat foods that have at least vitamin A, E , C as they are important ones . Your diet should include fruits as well. Drinking the right amount of water every day as it will make your skin glow . Avoid drinking soft drinks, alcohol because they make you dry sky .