7 Steps To Understanding Yourself

7 Steps To Understanding Yourself That Makes Dealing With Difficult People Easier

Can you think of a time where you were fuming because you seriously just could NOT handle dealing with difficult people anymore?
It can be frustrating to deal with difficult people. It can test our patience and our limits. When a person is purposely being difficult and pushing your buttons, it may seem almost impossible not to blow up and put them in their place.
But today I wanted to share with you an invitation to let go.
After reading Byron Katie’s book “Loving What Is” when I was getting my coaching training, it seriously transformed the way I look at conflicts and how I feel about them. In this post, I’m going to show you how understanding yourself makes it easier to deal with “difficult people.”
Although I have the practical business and marketing expertise, I have Life Coach training as well and have always placed very high value on personal development and self-discovery (that’s also a part of why I call myself a Holistic Business Coach). I believe it’s crucial to spend time learning and exploring who you are in order to become successful in your business. I do this process with my clients sometimes when they need it or direct them to the book for private exploration.

It’s life-changing.

Understanding and Controlling Sleep Cycles

The brain cycles through several stages of sleep numerous times throughout the night. If any of these stages are disrupted, you will feel  sleep.-deprived. But you can manage your sleep.  Did you know that meditation can help normalize the sleep patterns?
In the 1950s, the EEG (electroencephalograph) gave scientists new insights into sleep and brain activity during each stage. Two stages of sleep were identified: NREM or Non-Rapid Eye Movement Sleep, also known as “quiet sleep” and REM or Rapid Eye Movement Sleep, also known as “active sleep.” All stages except for Stage 5 are classified as NREM sleep.