Solve Your Problems While You Sleep

Solve Your Problems While You Sleep

Dream Control Technique

The alpha level is for dreaming: for dreams at night, and also for “daydreams.” Therefore, it is worth our time to learn about dreams, since we want to learn more about the alpha level, and gain more control in the alpha dimension.

There are many benefits to learning more about our dreams, our dream states, and our dream images. Not only will you develop more skill of alpha functioning, but you can improve your life in many ways through the control and use of the dream state.

Pranayama - Breathing Techniques for Beginners

This section gives an overview of the Breathing Techniques for the Beginner. Yoga Breathing or Pranayama revitalizes the body, steadies the emotions and creates great clarity of mind. Before practicing the exercises, you should be sure that you understand how to breathe correctly and how to make full use of the diaphragm. In order to facilitate the flow of Prana and ensure that there is space for expanding the lungs, Yoga Breathing exercises are performed sitting down with the spine, neck and head in a straight line - either in the Easy Pose, the Lotus Pose or if neither is comfortable, sitting on a chair.