What does it take to be happy in a relationship? If you’re working to improve your
marriage, here are the 10 habits of happy couples.
1. Go to bed at the same timeRemember the beginning of your relationship, when you couldn’t wait to go to bed with each other to make love? Happy couples resist the temptation to go to bed at different times. They go to bed at the same time, even if one partner wakes up later to do things while their partner sleeps. And when their skins touch it still causes each of them to tingle and unless one or both are completely exhausted to feel sexually excited.
2. Cultivate common interestsAfter the passion settles down, it’s common to realize that you have few interests in common. But don’t minimize the importance of activities you can do together that you both enjoy. If common interests are not present, happy couples develop them. At the same time, be sure to cultivate interests of your own; this will make you more interesting to your mate and prevent you from appearing too dependent.
3. Walk hand in hand or side by sideRather than one partner lagging or dragging behind the other, happy couples walk comfortably hand in hand or side by side. They know it’s more important to be with their partner than to see the sights along the way.
4. Make trust and forgiveness your default modeIf and when they have a disagreement or argument, and if they can’t resolve it, happy couples default to trusting and forgiving rather than distrusting and begrudging.
5. Focus more on what your partner does right than what he or she does wrongIf you look for things your partner does wrong, you can always find something. If you look for what he or she does right, you can always find something, too. It all depends on what you want to look for. Happy couples accentuate the positive.
6. Hug each other as soon as you see each other after workOur skin has a
memory of “good touch” (loved), “bad touch” (abused) and “no touch” (neglected). Couples who say hello with a hug keep their skin bathed in the “good touch,” which can inoculate your spirit against anonymity in the world.
7. Say “I love you” and “Have a good day” every morningThis is a great way to buy some patience and tolerance as each partner sets out each day to battle traffic jams, long lines and other annoyances.
8. Say “Good night” every night, regardless of how you feelThis tells your partner that, regardless of how upset you are with him or her, you still want to be in the relationship. It says that what you and your partner have is bigger than any single upsetting incident.
9. Do a “weather” check during the dayCall your partner at home or at work to see how his or her day is going. This is a great way to adjust expectations so that you’re more in sync when you connect after work. For instance, if your partner is having an awful day, it might be unreasonable to expect him or her to be enthusiastic about something good that happened to you.
10. Be proud to be seen with your partnerHappy couples are pleased to be seen together and are often in some kind of affectionate contact — hand on hand or hand on shoulder or knee or back of neck. They are not showing off but rather just saying that they belong with each other.
Happy couples have different habits than unhappy couples. A habit is a discrete behavior that you do automatically and that takes little effort to maintain. It takes 21 days of daily repetition of a new a behavior to become a habit. So select one of the behaviors in the list above to do for 21 days and voila, it will become a habit…and make you happier as a couple. And if you fall off the wagon, don’t despair, just apologize to your partner, ask their forgiveness and recommit yourself to getting back in the habit.
If there was one key to
happiness in love and life and possibly even success it would be to go into each conversation you have with this commandment to yourself front and foremost in your mind,
"Just Listen" and be more interested than interesting, more fascinated than fascinating and more adoring than adorable.
AND...
Most of us only think about becoming better people as we prepare our
New Year resolutions. But the transition from being average to excellent
can begin at any time of year.
People from all over the world have one common desire. They are
looking for happiness. There is no definite concept of happiness that’s
why all people keep moving in different directions to reach their
happiness. Each person has an individual vision and perception of
happiness. I think all people have habits which can both help them
become happy or lose their dream. Unfortunately, there are many habits
that steal your happiness and make you feel miserable. These harmful
behaviors can easily affect your emotional well-being, if you do nothing
to correct them. Read on and be aware of the things that steal your joy
each day.
Start Building Toward the Future You Want
We’re all probably aware that things like smoking and obesity shorten
our lifespan, but we may not be aware of the many other seemingly
harmless habits that are secretly aging us every day. Here are eight to
watch out for:
