Tired All the Time?

Tired All the Time? You Need These 8 Ways to Feel Better

We’ve all experienced it at one time or another: that awful, heavy feeling of being far too tired. It makes us grumpy, lazy, irritable and generally unhappy with everything and everyone around us.
How many of you think that you can “catch up” on missed sleep?
How many of you think it’s natural to feel tired every single day?
Take this short true-or-false sleep quiz. How did you score? (I got 7/10). It’s only a bit of fun, but one of the biggest problems when it comes to sleep is lack of information.
The number of sleep deprived Brits has risen by 50% over the past year, with nearly 6 in 10 people now getting less than 7 hours sleep a night.
Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time.” If you think this describes how you feel, follow these proven tips to feel better.

Get Motivated In 60 Seconds

The Motivation Minute : Get Motivated and Feel Better In 60 Seconds

 
Are you sometimes weighed down by difficulties in life or work? Does lack of skills, resources, or cooperation from others discourage you and leaves you demotivated?  You are not alone. Many of us go through this phase at some point. There’s a lot of help available in form of friends, family and even books that can help you overcome tough situations. Watch this video from Buzzfeed to recharge your batteries. It’ll leave you feeling energized and ready to take on challenges that come your way.