Calcium
Tampilkan postingan dengan label Calcium. Tampilkan semua postingan
Tampilkan postingan dengan label Calcium. Tampilkan semua postingan
Sabtu, 26 Juli 2014
Senin, 03 Maret 2014
Calcium - Nutrients
3. Calcium
Calcium is an important mineral for keeping bones and teeth healthy and strong. It’s needed throughout life and even more so as we age because around age 35 we begin to lose calcium. Calcium is also a factor in staying slim and reducing PMS symptoms. Good sources of calcium include milk, cheese, spinach, kale, almonds, and black beans.
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