Protein
Protein is rich in amino acids and it reduces the stress hormone cortisol and improves sleep quality. Moreover, protein reduces insulin, the hormone that raises blood sugar, causing excess cortisol. Lean meats, spirulina, eggs, beans, oats, seeds, nuts, quinoa, nonfat kefir and yogurt, leafy greens, seafood and whey protein are among the best sources of protein.
Source: http://womanitely.com/essential-nutrients-better-nights-sleep/
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