Potassium
Potassium is an essential electrolyte needed to maintain a proper water balance in your body. This nutrient helps reduce your blood pressure and promotes a good night’s sleep. Consider eating potassium-rich foods such as seeds, nuts, fruit, dried fruit, yogurt, cucumbers, sweet potatoes, tomatoes, avocados, leafy greens, celery, oats, and fish.
Source: http://womanitely.com/essential-nutrients-better-nights-sleep/
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