10 Tips on How to Stay Awake When You’re Feeling Sleepy and Tired
Whether you couldn’t catch enough
sleep at night or you have been partying the whole night, you might want to
know some tips on how to stay awake when you are feeling sleepy and tired. When
the body is screaming sleep, it’s a bad thing to force yourself to stay alert.
However, sometimes we have plenty of important tasks to accomplish and we need
to stay awake no matter what. Take a look at the list of 10 tips on how to stay
awake when you are feeling sleepy and tired. Hopefully, they’ll help you.
Natural sunlight is a quick and
effective mood booster. It encourages Vitamin D production and helps to protect
you from seasonal mood changes. Natural sunlight also helps to keep you awake
when you are feeling sleepy. Just open your curtains and let the the sunshine
in.
2. Drink more water
If you’re dehydrated, you might
feel even more tired. While it’s essential to drink enough water each day, you
need to drink a bit more when you are feeling sleepy and tired to stay awake.
Drinking a pint of cold water is a great way to refresh yourself on a hot
summer day and to stay more alert when you are tired.
3. Eat the right foods
When you’re feeling sleepy, it’s
important to pay attention to your diet. Don’t skip breakfast and make sure
your lunch doesn’t consist of fatty foods. Try eating mini meals throughout the
day which are rich in protein, and avoid coffee and energy drinks.
4. Take a walk
Sitting down won’t help you stay
awake. When you feel very sleepy, go for a walk even if you have lots of tasks
to accomplish. It really is an effective way to stay awake when you are feeling
sleepy and tired. If you are at work and you are not allowed to go too far,
then make a drink or walk to a your coworker’s desk.
5. Take deep breaths
A breathing technique can also
help you stay awake. Start breathing in and out through your nose and pull your
belly toward your diaphragm. Try to do this quickly to feel more alert. You can
do it on your lunch break.
6. Listen to upbeat
music
Listening to upbeat music that
gets you tapping your feet will help you feel alert in no time. Avoid listening
to relaxing music, such as classic music as it can make you sleepier. I often
use this way and I can tell that it really works.
7. Get active each 30
minutes
Spending the whole day in front
of the computer or TV can make feel tired and sleepy. To keep you feeling
awake, your body needs to keep active. Get up and stretch your legs every 30
minutes to feel more alert during the day.
8. Fresh air
When you are feeling sleepy, a
breath of fresh air might be something you need to feel more alert. If you are
at work, open the windows or get outside during your break or lunch time. If
you are in the car, open a window to refresh the air in your car as often as
possible.
9. Take a shower
If you’re working from home and
you need to stay awake, then take a shower. If you’re at work and you can’t
take a shower, splash your face with cold water to wake up and feel more alert.
It can be hard to do, but it will certainly help you feel less sleepy.
10. Take a nap
Sure, taking a nap isn’t for
everyone when it comes to staying awake when feeling sleepy and tired, but it
can help you a lot. Even if it’s only 10-15 minutes, a power nap can do
wonders. Though, there are people who feel sleepier after the nap. Sometimes it
can take up to 35 minutes to get rid of that sleepy feeling after the nap.
When we’re tired we usually reach
for coffee and energy drinks. In fact, they never help and they can even harm
your health. Try out a few of these tips and see if they work for you. If you
have any other tips for staying awake when you are feeling sleepy, don’t forget
to share them with us in the comments section. You might help someone without
even knowing it.
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