Apple Avocado Soup

Ingredients

1 avocado, chopped ($.88)
2 medium apples, peeled and chopped ($1.29)
1 tablespoon chopped onion
handful arugula leaves ($.50) 
2 tablespoons olive oil ($.20)
2 cups water, for blending
minced onion
salt and pepper to taste
red pepper flakes

Methods/steps

Set aside a few arugula leaves for garnish. 
In a blender, combine the avocado, apples, chopped onion, arugula leaves, olive oil, and water, and puree until very smooth. 
Salt and pepper to taste, and garnish with a few chopped arugula leaves, some finely minced onion, and red pepper flakes.

nutritional information:      calories: 275      fat: 18 gr      carbs: 42 gr      protein: 7 gr

Source: http://www.rawfoodrecipes.com/recipes/apple-avocado-soup.html