Sabtu, 12 Juli 2014

20 Healthy And Tasty Vegan Breakfasts

vegan breakfastWhen you are on a vegan diet you get to answer the question about “from where you get your proteins” really often. And people are right to be concerned, as most of us take our proteins from meat, but there are other ways to receive your daily 10 percent when you are on a vegan diet.
Because the first meal of the day is the most important one, a tasty vegan breakfast must bring you enough protein for the day, in order to keep you fit yet energetic. This is when these great recipes come in handy, as they are rich in protein from vegetable sources, like beans, bananas and other fruity ingredients, so they are safe for you to indulge at any hour of the day, despite they are called here breakfast meals.

Black Bean Vegan Brownie

Chocolate Chip Oatmeal Muffins

Vegan Breakfast Muffins Filled with Delicious Jelly

Awesome Banana Wholesome Vegan Bread

Chickpea Pancakes

Blueberry Protein Pancakes

Vegan Avocado Salad on a Toast

The Ultimate Vegan Breakfast Frittata

Sun-Dried Tomato, Mushroom, Spinach and Tofu Quiche

Kale and tomato Quiche

Vegan Breakfast Casserole

Sweet Potato Hash

Vegan Breakfast Burrito

Fruity Vegan breakfast in a cup

Citrus Granola Parfait

Peanut Butter Granola

Chewy Granola Bars

Vegan Detox Green Monster Smoothie

Salted Chocolate Oatmeal Smoothie


Source: http://www.lifehack.org/articles/lifestyle/20-healthy-and-tasty-vegan-breakfasts-that-bring-you-enough-protein.html

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