Hi gusti arya,
By now I hope you’ve had the time to practice the conscious breathing you learned from the first video. How do you feel?
This life force energy I talk about is called many things, but it’s all the same; chi, prana, mojo, sexual energy… and when it’s strong you feel alive, your creative juices flowing; you are connected to your body and can feel this energy pulsating.
Practicing different breathing techniques gets your body to relax and as you focus on the breath you actually start to feel this energy move throughout your body.
In your 2nd Video, Joyful Dancing shows you another way of connecting to your body thru movement. Often your body will tense up in certain areas causing your life force energy to stagnate. It just can’t make it through the dense tight muscles and tissue you’ve developed from stress.
Dancing is a way to loosen your body and open up the energy centers so your energy can flow. When I say dance it is as simple as just letting your body move to a rhythm or a beat. No prepared steps or routine. This is your body letting go and letting it flow. Feel your feminine spirit start to emerge as your hips move from side to side. Rejoice in the feeling of freedom. Do this alone without looking at your self in a mirror. It’s all about the movement!
A beautiful thing!
Above all have FUN and feel the pleasure it brings to your body and spirit.
Love,
xoxoxo
PS Don’t forget to fill out your application for your “Discover Your Inner Sexy” no cost session with ME!
www.susanleemiller.com
susan@susanleemiller.com
By now I hope you’ve had the time to practice the conscious breathing you learned from the first video. How do you feel?
This life force energy I talk about is called many things, but it’s all the same; chi, prana, mojo, sexual energy… and when it’s strong you feel alive, your creative juices flowing; you are connected to your body and can feel this energy pulsating.
Practicing different breathing techniques gets your body to relax and as you focus on the breath you actually start to feel this energy move throughout your body.
In your 2nd Video, Joyful Dancing shows you another way of connecting to your body thru movement. Often your body will tense up in certain areas causing your life force energy to stagnate. It just can’t make it through the dense tight muscles and tissue you’ve developed from stress.
Dancing is a way to loosen your body and open up the energy centers so your energy can flow. When I say dance it is as simple as just letting your body move to a rhythm or a beat. No prepared steps or routine. This is your body letting go and letting it flow. Feel your feminine spirit start to emerge as your hips move from side to side. Rejoice in the feeling of freedom. Do this alone without looking at your self in a mirror. It’s all about the movement!
A beautiful thing!
Above all have FUN and feel the pleasure it brings to your body and spirit.
Love,
xoxoxo
PS Don’t forget to fill out your application for your “Discover Your Inner Sexy” no cost session with ME!
www.susanleemiller.com
susan@susanleemiller.com
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