Vitamin D - Nutrients

4. Vitamin D

Vitamin D is an important vitamin that many people don’t get enough of. If you want to know if you’re getting enough, you can ask your doctor to check your levels. Most people get vitamin D from the sun, but it’s not always as easy as that. A supplement is a good idea if you avoid the sun or live in a place that doesn’t get sun for months on end. Vitamin D is beneficial for mood, breast health, and the absorption of calcium, which is important for bones and teeth.