7. Omega-3 Fatty Acids
One of the good fats, omega-3 fatty acids are another essential nutrient every woman needs. Omega 3’s help reduce blood pressure, inflammation and lower your risk of numerous chronic diseases including heart disease and cancer. Every woman needs 1.1g of these good fats per day. Wild salmon, non-white tuna, halibut, herring and sardines are all excellent sources of omega 3 fatty acids.
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