10 Important Nutrients Every Woman Needs

Everyone’s nutrient needs are not exactly the same. While most people benefit from the same vitamins and minerals, a woman’s needs can be a little different because her body goes through different things throughout life. Here are 10 nutrients that are important for women to get.

1. Folic acid

2. Iron

3. Calcium

4. Vitamin D

5. Magnesium

6. Vitamin E

7. Omega-3 Fatty Acids

8. Potassium

9. Vitamin C

10. Fiber

Source: http://womanitely.com/important-nutrients-every-woman-needs/