Vitamin C
Vitamin C is an important nutrient for maintaining a healthy immune system. It is a powerful antioxidant that can help ward off cell damage. Vitamin C is also crucial for the production of collagen, the essential part of the connective tissue that helps keep skin, muscles, and other tissues healthy. Women 19 and older need 75 mg of Vitamin C per day. Sweet red pepper, oranges, kiwi, strawberries, cantaloupe are some of the best sources of Vitamin C.
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