Jalatunda

Pertirtaan Jalatunda

The Hidden Power of Smiling

Say Cheese: The Hidden Power of Smiling

Smiling — the purest expression of happiness — has the ability to regulate our blood pressure, strengthen our immune system, lower the risk of cancer, increase our life by seven years, and provide inner peace and satisfaction. The good news is that it doesn’t cost a thing, yet unfortunately, an average adult smiles only 20 times a day (in comparison, an infant or toddler smiles up to 400 times a day).

Gambar Rongga Dada

Rongga Dada

24 Hours Not Enough?

24 Hours Not Enough? 10 Tips Of Time Management To Make Every Day Count

Whether you are a career driven professional, a small business owner or a busy single parent, every single individual is bound by the restriction of time. Although each of these individuals has a variable range of tasks that require completion, for example, they face similar challenges and must effectively manage their time if they are to achieve success. Many struggle to achieve this, however, and there is one fundamental reason for this. More specifically, people fail to discern between clock time and real time, as while the former relates to the exact amount of seconds, minutes and hours in each day, the latter is relative and can be impacted by the type of activity you are undertaking and your approach to completing it.

Money Is Not an Aim

Money Is Not an Aim, 

But a Tool That Helps You Reach Your Goals

Nowadays money has become the most popular and desirable thing in this world. Everyone realizes that it’s impossible to survive without money since almost all material things and services are paid. That’s why people waste the best and the most productive years of their life at work they hate in order to earn more money. I think that unreasonable rush for wealth is a dangerous thing, because it can make people lose intellectual values and become inhuman.

My best friend always supported the quote by a famous American rapper 50 Cent, “Get rich or die tryin’”. It proves that money is the main aim in his life. He says that it’s not happiness for him, but a thing that fills his mind with confidence and desire to live.

vitamin B1

vitamin B1 - thiamin

World's Healthiest Foods rich in
vitamin B1

FoodCalsDRI/DV

 Sunflower Seeds20443.3%

 Navy Beans25535.8%

 Black Beans22735%

 Barley21733.3%

 Dried Peas23130.8%

 Green Peas11630%

 Lentils23027.5%

 Pinto Beans24527.5%

 Lima Beans21625%

 Oats15225%

For serving size for specific foods see the Nutrient Rating Chart.

Basic Description Role in Health Support Summary of Food Sources Nutrient Rating Chart Impact of Cooking, Storage and Processing Risk of Dietary Deficiency Other Circumstances that Might Contribute to Deficiency

Relationship with Other Nutrients Risk of Dietary Toxicity Disease Checklist Public Health Recommendations References

Curried Lentils

healthy food tip and recipe

Green peas, asparagus, sunflower seeds and Brussels sprouts are among the best WHFoods sources of Vitamin B1, which can help reduce fatigue and sluggishness.

Today's Recipe

If you don't know what to serve for dinner tonight ...

This great-tasting meat-free dish tastes even better the second day! Kale is an unusual ingredient in this type of recipe, but not only does it add extra flavor, it also provides extra health benefits.

a New Page in Your Life

7 Ways to Open a New Page in Your Life

Nowadays you’re living in the world of constant movement. It seems there’re millions of things and possibilities that can make you happier, but sometimes it’s very difficult to screw your courage up and open a new page in your life. You may feel paralyzed, because you simply don’t know what you want to be. Unfortunately, various fears and diffidence usually make you lose the best opportunities and chances. Consequently, you become despondent and limited, because it’s hard to keep hope alive when your world is falling apart.

Life Lessons You Never Knew

5 Life Lessons You Never Knew You Should Unlearn

You get a lot of advice while growing up, and while you should take some of it to heart, most of these so-called “life lessons” can be thrown out the window. In this article, I’ll look at the ones that are particularly heinous in terms of leading you down the wrong path. Without further ado…

Because You Are Older

20 Words That Are Now Defined Differently Because You Are Older

We have words that are defined differently now that we are older. The fact is that life was simpler when we were younger. Our perspective in life was narrow and the necessities we needed to live were a lot less. We defined things in a minimalistic manner. There was no gray area. As we got older our views on life have expanded.

Every year we add new words to the dictionary. We do so to accommodate our ever changing perception of the world.  We now have events and circumstances that did not exist just five years ago. But they are here now and therefore worthy of being named. A news release that announces newly added words is great but what about words that now have a different meaning? Where is the announcement to make sure we are up to date with the meaning of a specific word? This would definitely help the 35 and older demographic.

Here is a sampling or words that has changed as father-time passes us by.