To love and be loved is to feel the sun from both sides

To love and be loved
is to feel the sun
from both sides

Are You Actually Sabotaging Yourself?

6 Warning Signs That Setting Goals Is Actually Sabotaging You

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” – Lao Tzu.

Setting goals used to be one of my favorite things to do.

From sticking a piece of paper with all my goals on the ceiling of my room (so it would be the first thing I saw when I woke up) to planning my entire day out on Outlook, I tried to have my entire life organized and disciplined.

I was always determined to follow through on my goals and achieve them no matter what. The problem was that I was never happy even after achieving my goals. I just got greedy and soon, there were a lot more goals in my life and too many things to do every day. Eventually, I hit the point when life stopped being fun and I got burnt out from the stress.

10 Ways To Achieve Your Goals

10 Ways To Achieve Your Goals Even When You’re Bored

Starting an activity for the first time is perhaps the most fun you can ever experience; it’s new, completely out of the ordinary, exciting to take part in, and is hardly ever boring. But there will ultimately come a time where that excitement begins to wear off and the shine is no longer what it used to be when you first started.
You’re now going through the motions. Perhaps reaching a competent level and no longer feeling a sense of challenge with what you’re doing. This is something I’ve experienced one too many times in my own personal journey when doing new activities.
You’ve reached a stage that Seth Godin calls “The Dip.” Things aren’t progressing, nor are they diminishing. It’s gruelling and ultimately frustrating. It’s at this stage where you’re at a crossroad, and deciding whether to push through or to give up.

People Are Like Music

People Are Like Music. Some Speak The Truth And Others Are Just Noise

People are like music. Some speak the truth and others are just noise!

We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse apologies. If you could just think before you speak! It doesn’t have to be like this, and with a bit of practice, it’s actually quite easy to prevent.

6 Reasons Why You Should Think Before You Speak

Source: http://www.lifehack.org/articles/communication/people-are-like-music-some-speak-the-truth-and-others-are-just-noise.html

6 Reasons Why You Should Think Before You Speak

We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse apologies. If you could just think before you speak! It doesn’t have to be like this, and with a bit of practice, it’s actually quite easy to prevent.

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napolean Hill

7 Best Ways to Have a Fun Summer

There are many easy ways to make your summer fun when you think it’s boring. Whether you’re working, or you’re in summer school, or on summer break, you can still have lots of fun. When the weather is amazing, there are so many interesting things to do to have a fun summer. Here are a few great ideas to try this summer.

How to Improve Blood Circulation Naturally

How to Improve Blood Circulation Naturally

Do you suffer from cold feet and toes not just in winter time? or do you sometimes feel numbness in certain parts of the body especially the feet and toes? You may also have swelling and water retention especially in the feet, or feeling of cramps and pins and needles in the legs or arms. These are just some of the most common symptoms that can result from blood circulation issue.

Other symptoms can be decreased memory when there is poor blood flow to the brain, or some hair loss, dizziness, fatigue or headaches among other things, and there are many more symptoms.

The Top 10 Herbs for Healthy Heart

The Top 10 Herbs for Healthy Heart, Including Heart Tonic Recipe

The heart is the most important muscle in our body, so it makes sense that it functions at its best. It pumps blood throughout the blood vessels by repeated, rhythmic contractions.   Cardiovascular disease (also called heart disease) is a class of diseases that involve the heart, the blood vessels or both, and is the leading cause of deaths worldwide.

This article will cover herbs for everyday use that support the heart. They can be taken as tonics to nourish, tone and strengthen the heart. You can use them in tea, capsule or tincture form. If you want to maintain a healthy heart, you may also want to read my article about how to reduce high blood pressure naturally.

Reflexology At Home to Treat Common Ailments

How to Do Reflexology At Home to Treat Common Ailments

The concept of reflexology can be traced back to ancient Egyptian and Chinese civilizations. It was popularized in the United States in the early 1900s when various doctors and physiotherapists began to study the extent of nerve cells in the hands and feet.  Reflexology is a safe and completely natural way for you to enhance the quality of your life. It uses massage therapy techniques to stimulate nerves, mostly in the palm of your hand and bottom of your foot. Each of these nerves branches off to different organs and glands in your body.

To Be One of the Supersmart People

7 Ways To Be One of the Supersmart People Who Always Succeed

Do you ever feel like supersmart people are in their own private club? One that you could never penetrate. That doesn’t have to be the case. What you need is the secret sauce that they use to succeed. You can emulate what smart and successful do by implementing the following seven things that they swear by.